Showing posts with label Whole Grain. Show all posts
Showing posts with label Whole Grain. Show all posts
12 Comments

Basil Chicken Salad with Mushrooms, Walnuts and Avocado on a Whole Grain Bread

Chicken Salad 1 Chicken Salad 4 Chicken Salad 5

Ingredients:

  • 3 chicken breast halves, about 1 1/2 lb. total, cooked (roasted)
  • 1/4 cup of fresh basil leaves, chopped
  • 2 scallions chopped
  • 1 small red onion, diced (more for serving, optional)
  • 1 large avocado, firm but ripe, pitted, peeled and diced (more for serving, optional)
  • 3/4 lb. mushrooms of your choice
  • 2 Tbsp. butter
  • 1/2 cup walnuts, toasted and chopped
  • 1/4 cup mayonnaise 
  • juice of 1/2 lemon
  • salt and freshly ground black pepper
  • 4 slices of Whole Grain Bread, toasted

Directions:

In a sauté pan over medium-high heat, melt the butter. Add the mushrooms and cook, stirring frequently, until browned, 5 to 7 minutes. Season with salt and pepper.

In a large mixing bowl dice your chicken into 1/4 inch pieces. In a bowl, whisk together the mayonnaise, the lemon juice, and scallions until blended and smooth. Fold in the chicken, and everything else. Mix together. Serve on the toasted bread.

It does not get any simpler, or delicious.


Chicken Salad 2

9 Comments

Gluten Free Hearty Whole Grain Bread



Usually, I don't buy ready-to-use bread mix, I cook everything from scratch. But, first time for everything. I got this bread mix from Bob's Red Mill company and actually it is good. This bread similar to pumpernickel with nuts and seeds that add to its nutritional value. I very much enjoyed it, it toasted well. Very good with jam. Only, I wish it didn't have caraway seeds, not a big fan.

Moist, delicious and bursting with whole grains and seeds. The flavor and texture are complex and deeply satisfying. Specially designed for those sensitive to wheat or gluten, this mix contains: whole grain buckwheat, garbanzo bean flour, potato starch, cornstarch, sunflower seeds, sesame seeds, whole grain sorghum flour, tapioca flour, evaporated cane juice, cocoa powder, fava bean flour, molasses powder (molasses, maltodextrin, silicon dioxide), xanthan gum, caraway seeds, active dry yeast, sea salt, whole grain teff, potato flour, onion powder, guar gum and soy lecithin.

Whole Grain Bread 4

Makes: 1-1/2 lb loaf

Ingredients:

Whole Grain Bread 2

Directions:

Preheat oven to 375°F. Dissolve enclosed packet of yeast in 1 3/4 cups warm (110°F) water and let stand for 5 minutes to foam. Have all ingredients at room temperature. Put dry mix in large mixing bowl (preferably use a stand mixer). Add eggs, oil, cider vinegar and yeast-water mixture.

Whole Grain Bread 3

With mixer on low speed, blend all ingredients until smooth. Turn mixer to medium and beat 15 seconds or until mixture thickens slightly. Pour into generously greased 9 x 5-inch nonstick pan. Smooth top of dough with wet spatula. Cover pan with plastic wrap and put in warm place (75° to 80°F) to rise for about 40 to 45 minutes or until dough is level with top of pan.

Bake 60 to 65 minutes or until internal temperature of bread reaches 205°F, covering bread with foil after it starts to brown. Remove pan from oven and cool bread in pan for 5 mintues. Remove bread from pan and finish cooling on wire rack. Cool completely before slicing.


Whole Grain Bread 5

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